Full Body cardio kickboxing workout for burning fat and weight loss at home. Aerobic exercises with no weights to tone and define your body fast. Kickboxing workout for men and women to get a slim and perfect body as soon as possible.
⦿ Calorie Burn: 280 – 660
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W589