20 minute (or less) Heavy Bag Kickboxing workout with IntensityX3 Coach Chris Esposito.
Goal: Calorie Burn & Cardio
:30 Jab + Cross + L Hook + R Hook
:30 Alternating Roundhouse Kicks
:30 4x Alternating Uppercuts + L Hook
:30 Double L Hook (switch arms each round)
:30 Bag Sit-ups
:30 Jump Rope
Beginners 3 min rest
Intermediate 2 min rest
Advanced 1 minute rest
Repeat as many rounds as possible within 20 minutes. Have fun, Fighters!
*Make sure to alternate arms each round to develop symmetry.