Kickboxing Workout

Heavy Bag Kickboxing Workout: Endurance

20 minute (or less) Heavy Bag Kickboxing workout with IntensityX3 Coach Chris Esposito.

Goal: Calorie Burn & Cardio

:30 Jab + Cross + L Hook + R Hook
:30 Alternating Roundhouse Kicks
:30 4x Alternating Uppercuts + L Hook
:30 Double L Hook (switch arms each round)
:30 Bag Sit-ups
:30 Jump Rope
Beginners 3 min rest
Intermediate 2 min rest
Advanced 1 minute rest

Repeat as many rounds as possible within 20 minutes. Have fun, Fighters!

*Make sure to alternate arms each round to develop symmetry.

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