Kickboxing Workout

HIIT Kickboxing Workout

Max Impact HIIT
Kickboxing Workout

5 Drills – 40 sec Intervals of conditioning
and bag combos with 10 sec Rest

(Set our Gymboss Timer for 40 sec work
interval and 10 sec rest)

Rest 30 sec and Repeat 5 Drills
Five Drills for HIIT Workout

1. Jab – Cross
2. One Leg Pogo
3. Uppercut – Uppercut – Hook Punch
4. Pushups
5. Front Kick
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Music by Kevin MacLeod (http://www.incompetech.com)

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