Heavy Bag Workout Routine — 6 minutes
Today’s 6-min kickboxing workout routine on the heavy bag.
For this home workout, you’ll need a heavy bag and an interval timer. I use the Gymboss
Check below for a link for the Gymboss and the Workout Breakdown.
Here’s the highlights of the workout.
Workout Breakdown
Jab (30 sec)
Jab-Cross (30sec)
Jab-Cross-Hook Punch (30sec)
Jab-Cross-Hook-Cross (30sec)
Lead leg Round Kick (30sec)
Jab-Cross-Hook-Cross-Lead leg Round Kick (30sec)
(Repeat on other side)
Set your Gymboss timer for 12 rounds of 30 second intervals.
To follow Sensei Rosanelli’s videos and writing visit the Everyday Sensei blog at http://www.timrosanelli.blogspot.com
——————————————————————————–-
SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=trosanelli
BLOG: http://TimRosanelli.blogspot.com
FACEBOOK: http://www.facebook.com/pages/Maximum-Impact-Karate/164790534764
TWITTER: http://twitter.com/trosanelli
WEBSITE: http://www.maximpactkarate.com
MY 60 SITUPS CHALLENGE: http://60situpschallenge.blogspot.com
——————————————————————————–-
