Home Workout- Cardio, Kickboxing, Yoga flow! (beginner friendly) 10 Minutes

Here’s a home workout mix- CARDIO, KICKBOXING, YOGA FLOW all in 10 minutes. This is a beginner friendly workout too! Get ready to release those endorphins so you can conquer the day ahead!

If you enjoyed this workout, be sure to “like” it for me! In the comments, tell me how you felt after the workout or leave a question (or request!) for my next video.

My website: www.Joliedellavalle.com

ABOUT:

I make 10 minute workouts to encourage people (especially beginners or those who say they “don’t have time”!) to exercise! I believe in the POWER of exercise & movement- and how much it positively impacts & enhances our mental and emotional health, in addition to our physical health.

Let’s connect!
Instagram: @Jolie.DellaValle
Facebook: www.facebook.com/joliedellavalle

www.joliedellavalle.com

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