Side Kicks for Your Kickboxing Lifestyle
Subliminal Training – Kickboxing CD (Ultrasonic Martial Arts Series):http://amzn.to/1iN9SLd
Tiger Claw Feiyue Martial Arts Shoes: http://amzn.to/1OV6AQj
Shock Doctor Gel Max Mouth Guard: http://amzn.to/1Y9lUih
Kettlebell Kickboxing: Scorcher Video Series: http://amzn.to/1OcVbOD
Taekwondo Durable Kick Pad for Training: http://amzn.to/1NBwoUq
Muay Thai Punching – Resin Statue: http://amzn.to/1KQFqwd
Watch more How to Do Kickboxing videos: http://www.howcast.com/videos/510186-How-to-Do-Partner-Pad-Training-Kickboxing-Lessons
All right, guys. Now we’re doing kick boxing partner pad training. So first we’re going to start off obviously we need a pair of pads, muay Thai pads, they’re a little longer than regular boxing pads. It’s going to be very helpful for the kicks, okay? Face me, but first we’re going to start out with our punches, okay? Nice and easy, hands up. Usually when doing pads you want to make sure that the person you’re training with is punching across. So one across your face, not towards, one. You don’t want this just in case they turn into your face. So nice and easy, one-two, across. One-two, good, and one-two. One-two, one-two, and one-two, one-two.
This is a good time to work on your defense, making sure you’re staying relaxed, having punches come to your face and not freaking out, one-two, one-two. So I’m staying in the strong stance. I’m staying there, one-two, one-two. And one more time one-two, one-two. Good, staying nice and calm. Now we’re going to go with a hook, nice and easy, one-two, and I’m going to turn my pad. So now she can hook nice and easy, okay? One-two, hook, go. One-two, hook. And again, go one-two hook. And one more one-two, hook. Notice I’m still turning my body almost as if I’m doing a one-two hook myself, just not extending my arms any more.
All right, nice and easy, we’re going to do uppercuts. Obviously, if she’s going to do an uppercut, my pad needs to be pointing down. So let me get a one-two uppercut, uppercut. Go one-two, uppercut, uppercut. Good, nice and tall, go. And one-two, uppercut, uppercut. And one more time, go. One-two uppercut, uppercut. Eventually now you start playing with these combos, right? Double jab, double jab two, one-two, hook two, one-two up-up hook. Okay, and that’s with the punches. Now we’ll just move on towards our elbows. Nice and easy, let me get a right elbow, good. Now with the elbow guys it’s very important that you definitely keep your face away, because you can get away with one or two punches by mistake, not elbows, okay?
So now we’re going to combine the elbows with the punches, double jab, right elbow. Go, jab-jab, good. And again, jab-jab, good. And one more jab-jab, good. Now double jab, right elbow, left elbow. Go jab-jab, elbow, elbow, good. And again jab-jab, elbow, elbow. And again, jab-jab, elbow, elbow, good. Let’s give Melissa a little breather all right? Now we’re going to move on to the front kick. Okay, so with the front kick we’re going to take this pad, you’re going to flip your hand over real quick and just put this pad right in your belly and put this pad right in front. So nice and easy, hands up. It’s going to look like this. Stand in a strong stance and left front kick. Good, and again, left front. Good, and left front.
I usually prefer to train my abs. Hands up, nice and easy, left front kick. Good, left front kick. Good, and left front kick. It’s good ab training. All right if you don’t have abs, probably use the pad first, okay? And front kick, good, and front kick. Now let’s combine it in our combo. One-two, left front kick, go. One-two, good, again. One-two and good. Now one-two right front kick. Go one-two, and good. Go, one-two and good. And one more one-two and good. All right, so now we’re going to move on to the knees. Knees up, so with the knee this one really cannot get hit with a knee. You’re going to have your pad pointing towards the knee, same side usually. Have the other pad right on top of it, okay? So now this knee never comes up or you never hit yourself with your hand in your face, okay?
So nice and easy, right knee. Good, as a guy, I’m always going to be standing at this angle. Never give an opportunity to come right up the middle. Ready, and knee, good. And knee, good. Nice and easy, one-two, right knee. One-two, and good. And again one-two, and good. And one more, one-two and nice. Okay, now we’re going to go on to the left knee. So nice and easy, come and stay in your normal stance first. Switch, good and knee, good. Right back to normal, switch, and knee, good. One more time, switch, and knee, good. One-two, switch knee, go. One-two switch, nice. And again, one-two, switch, good. And one more, one-two, switch, all right.