Train hard as you can with ‘The Healthy Hero’ in this 30 minute super martial arts & bodybuilding fitness extreme workout. Improve in Karate, Boxing, Muay Tai and Taekwondo. Get lean and shredded abs naturally. ‘Pump up your pecs’ while you ‘tone your body’.
Also available ‘Perfect Stretch Workout’ video to help you ‘learn how to do a split’, in this link below.
Ideal for ‘MMA fighters workouts’, ‘Crossfitt Games’ athletes, ‘NPC Men’s Physique and Bikini competitors’
This is the same style used by Movie stars like ‘Scott Adkins’ and ‘Michael Jai White’
Filmed at; L.A. Fitness
Starring: Geoff Ward Actor