Kickboxing Workout

Intense Muay Thai Heavy Bag Drill and Workout Circuit — Intensify your training with this free Muay Thai masterclass.

This Muay Thai heavy bag drill is a great way to finish of your training sessions with an intense workout. It’s called 20/20/20 and can be done a couple ways. I show you one variation of this great Muay Thai burnout workout on the heavy bag. — Intensify your heavy bag sessions with this Free 3-Part Video Course

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