Kickboxing Workout

Kettlebell Kickboxing Scorcher Series 4 DVD Home Fitness w/ Dasha Libin Anderson

Kettlebell Kickboxing Scorcher Series™ makes sure that you begin to feel the burn from the first motion. When performing this workout at its full capacity, you can burn up to 800-1,000 calories in under 60 minutes*, or up to approximately 500-600 calories in a 25-35 minute single DVD session*. The KB Scorcher Series workout structures, as well as the unique motions in every DVD help maximize your calorie burn and get you in the best shape of your life*. Many of the women that use our system have built beautiful lean muscles that are functional and strong. BONUS? Strength training helps aid your metabolism, relieve stress, and with the addition of martial arts motion the workouts help align the body with the perfect mixture of agility, flexibility, and strength*.
In a 2010 ACE research study it was noted that “…During the 20-minute kettlebell workout, the average calorie burn was 272 calories…” They went on to say that by using the unique motions of the kettlebell, ” … the subjects were burning at least 20.2 calories per minute, which is off the charts.” Yes! that is a direct quote from the ACE research team! According to them, that type of calorie burn is equivalent to “…running a 6-minute mile.”
Combining kettlebell techniques with Sports Science, Kickboxing, Jiu-Jitsu and other martial arts motions helps increase those numbers and allows help the body to achieve its peak level of fitness. Working out with this program will help develop coordination, balance, flexibility, power, and strength. You can restructure your body. You can build lean muscles and lose weight without severe dieting*. Just keep in mind that you must perform kettlebell exercises correctly and to their full capacity to see these types of results.*
Here’s What the Scorcher Series Includes:
KB Power
KB Strength
KB Longevity
KB Diversity
10 page Nutrition Guide & Training Plan
Quick Start for Any Level: Don’t worry if you are a beginner, there is always one girl in each workout that is doing the Beginner/Modified version of each motion. Additionally don’t worry if you don’t have a kettlebell! There is also always one individual in each workout that is demonstrating the dumbbell version of the drill.
Easy & Ready To Go Nutrition Plan: The Nutrition Guide lays out Dasha’s trademark clean eating program, so you can think less about calories and more about the quality and content of your meals. Dasha makes an easy-to-follow chart that details what foods should be avoided, and others that are better options for health and beauty. This an easy-to-follow guide, leaving you more time to live your life!
Workout Calendars: Identify your body type & your goals, then just follow the program calendar day by day. It’s all thought out for you, all you have to do is follow the workout program Dasha has for beginners, intermediate and advanced fitness levels. It’s rewarding to watch yourself graduate from beginner to advance.

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