Kickboxing Workout

Kettlebell Kickboxing Women’s Workout (Dasha Libin) : The Fit Minute Feature

Kettlebell Kickboxing workout for women created by Dasha Libin.
CBS The Fit Minute feature – http://video.newyork.cbslocal.com. I like Dasha Libin’s kettlebell kickboxing because she includes dumbbell modification.

You can watch her demo on how to use your dumbbell to do kettlebell workouts:
http://www.kettlebellworkoutplan.com/womens-kettlebell-workout-with-fun-kickboxing-moves/

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