Kickboxing Workout

Kick It & Quit It 20 Minute Kickboxing Workout

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• NEW Real-Time Workouts Released on a Weekly Basis as Follows:
1st Tuesday – RealFit Ride (Indoor Cycling); RealFit Yoga
2nd Tuesday – RealFit Kick & Box
3rd Tuesday – RealFit Strength
4th Tuesday – RealFit Step; RealFit HIIT
5th Tuesday – BONUS – You help Dana Lee decide!
In addition: Random Acts of Fitness – HIIT-style workouts that Dana Lee is i/Users/danachapman/Desktop/RealFit.tv/RF in 5/Break for vacation without breaking yourself/break for vacation.iMovieProject/Media/000402_0094.aiffnspired to release on a whim. You never know when they’ll hit your inbox!

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• Anytime-access to a full TidBit Video Library that guides you on how to accelerate your fitness & nutrition results for a healthier lifestyle.

• RealResults Strength Programs – These come in 6-week, 8-week, 10 week & 12-week increments based on your schedule & your commitment. They each include an introductory video & a workout tracker for you to print & make notes as you track your progress week to week.

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