Kickboxing Workout

Kick It & Quit It 20 Minute Kickboxing Workout

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Membership includes:
• Weekly email newsletter featuring a “RealFit in 5” video – These are the best-of-the-best exercises & tips delivered short & sweet to save you time & give you the most value. Submit your ideas for topics here. Or comment on any of our current videos — Dana Lee reads them all herself.

• NEW Real-Time Workouts Released on a Weekly Basis as Follows:
1st Tuesday – RealFit Ride (Indoor Cycling); RealFit Yoga
2nd Tuesday – RealFit Kick & Box
3rd Tuesday – RealFit Strength
4th Tuesday – RealFit Step; RealFit HIIT
5th Tuesday – BONUS – You help Dana Lee decide!
In addition: Random Acts of Fitness – HIIT-style workouts that Dana Lee is i/Users/danachapman/Desktop/ in 5/Break for vacation without breaking yourself/break for vacation.iMovieProject/Media/000402_0094.aiffnspired to release on a whim. You never know when they’ll hit your inbox!

• RealResults Private Facebook Group (with personal support from Dana Lee to answer unique & personal questions that are not addressed in the TidBit videos)

• Any-time access to 8 RealResults Foundation Videos that lay down the basics, step-by-step, to keep you busting through plateaus

• Anytime-access to a full TidBit Video Library that guides you on how to accelerate your fitness & nutrition results for a healthier lifestyle.

• RealResults Strength Programs – These come in 6-week, 8-week, 10 week & 12-week increments based on your schedule & your commitment. They each include an introductory video & a workout tracker for you to print & make notes as you track your progress week to week.

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