Kickboxing Training Guidelines

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I enjoy kickboxing but I am not a professional fighter. However, I like to emulate that spirit when it comes to keeping myself fit. Now, professional who are paid to train, might have a full 8 hour day of various skill and fitness development five to six days a week coupled with proper diet and nutrition. Most everyday kick boxers are either full-time employees/parents or students. If they’re lucky, they’ll train 2 to 3 hours a week. Some only make one hour a week. So here are some guidelines for the everyday kick boxer who’d like to do more but perhaps their schedule prohibits. If you’re going to practice at home, with no partner for mitt drills or sparring, here are some training guidelines…