Kickboxing workout to lose weight and tone your body at home. Body weight exercises to burn fat and build muscle fast. Workout without equipment suitable for men and women to get lean and shape your body.
⦿ Calorie Burn: 250 – 550
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W703