This Kickboxing Workout for Weight Loss will challenge your entire body with high intensity cardio intervals, body strengthening exercises and kickboxing moves. Hand weights are optional for this workout.
Mine are 3 pounds and this surely adds more resistance to the routine. We have 7 rounds in this workout, including core work at the end. Now, get your gear on and let’s get this workout on the road!
To maximise your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.
If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
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Music by: Israel RR Fitness
“SPECIAL FINALE MIX” Step-Aerobic/Jump/Running Music Mix #13 137 bpm 32Count 2017
Credits to my son, Diego Cano for the intro and ending music.