This 7-minute cardio workout combines kickboxing moves in a flowing routine for a quick exercise session. Burn calories, develop flexibility and coordination with this quick and complete kickboxing exercise routine.
Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.
Subscribe to Martial Fusion® YouTube Channel.
Tweets by MARTIALFUSION