Kickboxing Workout

Martial Fusion® 7-Minute Kickboxing Cardio Workout

This 7-minute cardio workout combines kickboxing moves in a flowing routine for a quick exercise session. Burn calories, develop flexibility and coordination with this quick and complete kickboxing exercise routine.

Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.

Subscribe to Martial Fusion® YouTube Channel.


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