This Power Workout starts with a quick stretching to prepare the body for punching combinations and reviewing basic kicks like round, front and side kick in 15 minutes.
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Martial Fusion® is a high-energy cross training system and power workout developed by Guillermo Gomez, by blending Aikido and Kickboxing into a complete self-defense discipline combined with flexibility, strength, endurance, breathing and meditation exercises, based on universal principles for martial arts physical conditioning and inner-development.
