This is Turbo Kick Round 86, one of my favorite total body cardio kickboxing classes. Awesome workout!
Do this workout for 6-8 weeks to master the choreography so you can focus on form and execution for a better workout and even better results!
I teach this class at the gym, but it can be done at home, at your hotel or anywhere with a little bit of space. This workout burns tons of fat and calories and shapes your body. Enjoy!
Learn the Turbo Kick signature moves – https://youtu.be/naQuwDHQZOw
Turbo 101 Beginner Class – https://youtu.be/94FyIw0w8z8
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MaShelle Dean, MBA
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