I started at 618lbs and lost 180lbs in less than 2 years doing this cardio kickboxing routine!
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Quotable from Jai “I want to use my journey and what I have learned to help you create a manageable and effective approach to health and fitness by sharing real life easy methods to modify workouts, create sustainable eating habits, and build your strong!” @becomingjai
About Jai: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and STRONG through easy diet tweaks and modified training to fit your body and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
