Kickboxing Workout

POP Kicks: Total Body Cardio Kickboxing Workout

http://www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor!

WATCH THE KICKBOXING BASICS VID BEFORE YOU START: http://www.youtube.com/watch?v=OolGXEOwQfw

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