DAY 1: Welcome To Bikini Body Mommy Challenge 8.0! TAG Your Friends Now … the workouts are LIVE… post your SWEATY-SELFIE Below!
BBMC 8.0: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. HOVER SQUAT DUMBBELL PUSH-OUTS
2. JUMP SQUATS
4. MOUNTAIN CLIMBERS
5. ALTERNATING LUNGES
6. SPEED SKATERS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK HOLD
There are TWO Options for following my NEW 90 Day Challenge: 1) FREE Challenge … or … 2) The 90 Day Contest! For BOTH options … Please scroll down for details!
❤️ WHEN, WHAT, WHERE, HOW…
• BBMC 8.0 will consistent of 90 COMPLETELY DIFFERENT Daily Workouts!
• There are 6 Workouts per Week, and 1 Rest Day.
• All workouts are under 20 minutes in length, and only require a set of dumbbells (between 5-10lbs for starters).
• YES! Challenge 8.0 is NEW MOM and BREASTFEEDING-MOM FRIENDLY (it is also spouse-friendly, and non-mom friendly as well)!!!
❤️ FREE CHALLENGE:
• It is NOT too late to sign up to have the daily workouts emailed to you for FREE! Sign up here: https://bikinibodymommy.lpages.co/bikinibodymommy-tm-challenge-8-0
•You can access your FREE daily workouts on YouTube or via the BBM Platform here: https://workouts.bikinibodymommy.com/courses/take/bbm-challenge-8-0/texts/7125614-start-here-welcome
❤️ 90 DAY CHALLENGE CONTEST (It is NOT too late to still join!):
• For the first time ever there is an optional CONTEST element to my FREE 90 DAY Challenge that is based strictly off of PARTICIPATION.
• The Contest includes a Weekly Meal Plan, Bonus Weekly AB Series, and Bonus Power Move Series for EACH WEEK of the Challenge.
• The Contest makes you eligible for 28 Weekly Giveaways, Grand Cash Prizes, and even a 5-night Tropical Vacation at the end … all for a one-time entry fee of $30! Learn More: https://bikinibodymommy.lpages.co/challenge-8-0-contest/
• Contest participants MUST access the Daily workouts via the contest dashboard in order to track participation! Log in here: https://workouts.bikinibodymommy.com/courses/take/bbmc8-contest/texts/6310162-start-here-welcome
• Don’t forget to get Your 90 DAY WORKBOOK! It is the only tool you will use every day of the 90 DAY Challenge (both FREE and Contest): https://store.bikinibodymommy.com/collections/bbm-books
• Every Week there is a NEW 5-Minute BONUS AB SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/enroll/125630?price_id=125643
• Every Week there is a NEW 5-Minute BONUS POWER MOVE SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/enroll/217337?price_id=222516
• There is a Weekly Meal Plan option (the same as is provided to Contest Participants) that is GLUTEN-FREE, DAIRY-FREE, and includes both Paleo and Keto options here: http://www.bikinibodymommy.com/meal-plan •YES! The Meal Plan IS Breastfeeding-Mom Approved!