Mom Fitness

Busy Mom Workout (8 MINS OF KID-FREE INSANITY!!)

The best busy mom workouts can be found in our 90 day fitness and nutrition program

This busy mom workout is 8 minutes of kid-free insanity. It’s a workout for busy moms that’s super short and super intense! If you’re as busy as most of us mothers, it’s important to find a home workout for busy moms because sometimes there’s just not time for the gym. This is tough HIIT for busy moms but if you’re more of a beginner, please check out our beginner HIIT workouts.

There are 8 exercises for busy moms in this workout. Try each at least a few times before attempting the entire routine for busy moms. For this mom workout, you’ll do 50 seconds of each exercise followed by 10 seconds of rest before moving on to the next exercise for busy moms. If you are more of a beginner, you can do this busy moms workout just once through, but if you’re more advanced you can do this 8 minute HIIT workout two times through for a total of 16 minutes. If you are looking for full length workouts for busy moms, check out our complete Athlean-XX for Women program

Here are the exercises in this fit mom morning routine:

1) Jump Lunge Pulse
2) 1 Pushup 2 Reptiles
3) Toe Taps
4) Curtsy Lunge w/Jump Squat
5) Press Ups
6) Shin Grabs
7) Heel Grabs
8) Down Up/2 Shoulder Taps/1 Pushup

For more great workouts for moms into fitness, subscribe to our Youtube channel

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