Fitness For Mom: Before and After Baby | Nicole Cummings – Olmsted Medical Center

Nicole is a certified yoga instructor and has been teaching yoga for over 11 years. Nicole specializes in prenatal/postnatal yoga, and yoga for seniors. She and her husband have two daughters ages 13 and 9.

Nicole will be presenting on perinatal fitness options for new and expectant mothers. She will also be demonstrating prenatal yoga and core mama moves that involved both mom and new baby!