Mom On A Mission: Simple Home Workout Tips — Having a hard time finding time to squeeze in your workout?

Working out a home, with minimal equipment, may be a lot easier than you might think.

Watch as Sara Silk, an exercise physiologist with OhioHealth’s McConnell Heart Health Center, shares here insights, tips and tricks for home workouts.

We have also created a cheat sheet filled with simple home workout hacks.

Check it out at