BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

Great Ideas For Those Interested In Taking Fitness Seriously

Fitness can be defined as a balance of physical condition and emotional self. When people get physically fit, you improve both mentally and physically. Read the tips below if you’re having a hard time getting back in shape.


Lifting weights is the most common way that people try to achieve their fitness goals. There are six exercises that you need: bridges, and they are pull-ups, squats, leg raises, push-ups, and leg raises.

One powerful motivation tool you can use in your fitness program. This encourages you want to beat each goal or record instead of obsessing over their difficulty. Setting goals will keep you avoid quitting since you have something concrete to work toward.

Try working out during your favorite TV show in order to keep yourself going. Try walking in place on commercial breaks. You can also try light weight training exercises with dumbbells while you sit on the couch. There always time to squeeze in exercise.

Wall sits are fast and improving leg strength.Start by finding an empty wall space that will accommodate your body in motion. Stand about eighteen inches from the wall. You should hold this position as long as possible.

Do you want to find a way to make chin-ups difficult? If you change your thinking about how to do them it will help. Imagine pulling the elbows lower instead of pulling up while you are doing your chin-ups. This mind trick makes chin-ups feel less challenging and enable you to complete more.

In order to burn a large number of calories, some people perceive exercise programs.

Do what you can to not stop your workout routines on the weekends! It’s not uncommon for someone to view weekends as the time to ignore and relax health. You should always think about weight loss every day.

If you plan to compete in a sprint, you should try and enhance your stride speed. You can do this by having your foot land under you instead of ahead of you. Use the toes from your back leg to push yourself forward. Your speed will increase as you master this technique.

Donkey calf raises are a wonderful way to help build up calf muscles when trying to become more fit. These are a very effective way to help you build up your calves. You need a buddy willing to rest on your back so that you are free to lift your calves.

Before the beginning of your actual routine, define the goals that you wish to achieve. Lift heavier weights to increase the level of intensity on your body if you dream of muscles. Do even more repetitions of lower weights instead of increasing the weight if your goal is more to tone your arms.

Instead of counting towards your desired number of repetitions, count down from them. It can help make your session seem shorter and easier because you are thinking smaller.

If you find yourself skipping days in your fitness program, it is best to see if you have some friends who like to join you on this journey.

Make sure you target both your balance during the course of your workout. Working just the muscles in your lower back is likely to result in back pain. Working both muscle groups at every opportunity is a good way to steer clear of back problems and allow you to continue working out when you want to.

Leg extensions are an easy way to improve the mass and tone of your quadriceps. Leg extensions are a pretty easy exercise to do and most gyms have one or two leg extension machines. The exercise is sitting down and extending your legs up while in a certain amount of resistance.

One great strategy for bench pressing is to inwardly squeeze the bar every time. This works your chest to get a greater degree. If you want to work your triceps, squeezing the bar outward is ideal.

Shop for workout shoes later in the evening. This is the time of day when the feet are at their largest, so you will have a better chance of finding shoes that will fit and be comfortable at any time of day.

A useful bit of advice for those who enjoy mountain biking is to pitch themselves forward on their bikes whenever they are going up hill. This will help you even out your weight evenly distributed and you will keep your front wheel firmly planted.

Avoid focusing too much time working a single side of your body or a single muscle group. Some believe that working certain muscles or a certain area of the body will provide good results.

One good tip for a tennis player is to train your eyes to get into focus more quickly. You’ll force your eye to adjust and focus on the ball quicker or you risk getting smacked with it.This helps to improve your reaction times if you stay close to the net.

Take your pet with you. Pets actually need good amount of exercise as much as people do. Research indicates that more than one-third of pets are heavier than they should be, so working out with them will help you achieve two things at the same time.Just walking your furry friend so that you can both of you.

A good suggestion for increasing your level of fitness is to remain active even while you are resting. Stretch as you watch shows on television. Alternatively, do leg raises at your desk.

Schedule a time to exercise to increase your workout routines and concentration. This will allow you to reduce excuses for not working out.You will probably find that you had time after all.

Soft drinks contain a large amount of the easiest ways for you to become addicted to sugar.

Some traditional exercises are still quite effective for strengthening the core. Sit-ups are still one of the most effective core strengthening your center and making all other activities possible.

To maintain your workout clothes more efficiently, buy only neutral colors, and keep all your dirty clothes in one hamper or bag.

Fitness is not something that should discourage you. It should be easy for you to add these techniques to your daily schedule. It is worth it in order to have a flexible, strong, healthy body, even though it takes effort to stay fit. Keep these ideas in mind if you want to maintain a proper level of fitness.

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Stuck at home? No better time to work out! Exercise is outstanding for your body as well as an outstanding tool to help handle stress, which this situation lately has been stressful for many. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is taking you through one of his favorite chest + triceps home workout. Your triceps help the chest so it’s great to pair them together when working out. All your need is two chairs, and remember, it’s all about form!

EXERCISES | At Home Chest + Tricep Supersets
Perform each set 3xs before moving on to the next exercise. If you’re new to this, listen to your body. If it hurts, you don’t need to be doing it so modify.

SUPERSET #1

++ Push Ups — hands shoulder width apart with the body straight. Go down slowly and pause for 10-15 repetitions. A modification is going to your knees.

++ Close Grip Push Up — down and squeeze up for 10-15 reps. Pause on the down and up.

++ Tricep Dips — Use two chairs, and modify if necessary by using your feet to assist you. Rest for about 60-seconds between which you can do an active rest if preferred. If you have any shoulder issues, this exercise is not for you.

SUPERSET #2

++ Chair push-ups — chairs shoulder width apart. You can modify (go to knees) or make more challenging (with 3rd chair).

++ Tricep push-ups — hands should be more narrow than regular push-ups. Complete 10 to 15 reps per set.

++ Isometric chest squeeze — palms together and squeeze your chest for 10 seconds. Rest 5 seconds in between each. Shoot for 5 of these.

SUPERSET #3

++ Body weight dips — this is Alpha’s favorite chest exercises. Make sure your chairs won’t tip before proceeding. Where you place the chairs increases / decreases the intensity. Do as many as you can, between 8-15.

++ Regular push-ups — form must be super solid with straight body and hands a bit wider than shoulder width. Shoot for 10 – 12 reps.

++ Incline push-ups — feet up on the chair to go down and up.