30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed! #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily …

30 MIN WORKOUT | KICKBOXING JAM + STABILITY BALL – BALANCE WORKOUT | WEIGHT LOSS WORKOUT | AFT

KICK FIT 30 DAY WORKOUT PROGRAM WITH CALENDAR: https://drive.google.com/file/d/1Q2dpWCQ1fZI7Rcf2iK4QzDQW2KQ8TftX/view?usp=sharing _______ Kick Tutorial Videos for the FRONT-SIDE-ROUND HOUSE -BACK Kicks: _______ Enjoy video # 6 in the KICK FIT WORKOUT PROGRAM. The KICKBOX JAM & CORE -BALANCE WORKOUT will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your …

30 MINUTES WORKOUT | CARDIO KICKBOXING ZONE | AT HOME CARDIO |FAT LOSS WORKOUT |WEIGHT LOSS WORKOUT

✅ KICKBOXING TUTORIALS FOR FRONT-SIDE-BACK-ROUNDHOUSE KICK: ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Enjoy video #2 in the KICK FIT WORKOUT PROGRAM. This CARDIO KICKBOXING ZONE WORKOUT will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this CARDIO KICKBOXING ZONE workout first thing in the morning, afternoon …

30 MINUTE WORKOUT |KICKBOXING WORKOUT | PUNCH – KICK -PILATES ARMS -PILATES STYLE CORE |AFT

https://www.angiefitness.tv/ SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg INTERVAL 1: CARDIO PUNCHES INTERVAL 2: PILATES ARM TONING INTERVAL 3: CARDIO KICKS INTERVAL 4: CARDIO PUNCHES/KICK COMBO INTERVAL 5: PILATES CORE ****************************************************************** PINTEREST;https://www.pinterest.com/AFT/ FACEBOOK:https://www.facebook.com/AFT MYFITNESSPAL;http://www.myfitnesspal.com/ INSTAGRAM:https://www.instagram.com/AFT/ TWITTER: https://twitter.com/AFT ********************************************************************* AFT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be …

30 MINUTE WORKOUT |KICKBOXING WORKOUT | PUNCH – KICK -PILATES ARMS -PILATES STYLE CORE |AFT

https://www.angiefitness.tv/ SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg INTERVAL 1: CARDIO PUNCHES INTERVAL 2: PILATES ARM TONING INTERVAL 3: CARDIO KICKS INTERVAL 4: CARDIO PUNCHES/KICK COMBO INTERVAL 5: PILATES CORE ****************************************************************** PINTEREST;https://www.pinterest.com/AFT/ FACEBOOK:https://www.facebook.com/AFT MYFITNESSPAL;http://www.myfitnesspal.com/ INSTAGRAM:https://www.instagram.com/AFT/ TWITTER: https://twitter.com/AFT ********************************************************************* AFT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be …

35 MINUTE WORKOUT |LOW IMPACT KICKBOXING + CORE WORKOUT | LOW IMPACT SHRED SERIES | AFT

Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP. Tons of encouragement, support and love. New Low Impact Challenges posted weekly to keep you going! https://www.facebook.com/groups/228968337648717/ LOW IMPACT SHRED 4 WEEK ROTATIONAL CALENDAR WITH A FOOD-EXERCISE JOURNAL INCLUDED: https://drive.google.com/file/d/1A_FKVegNOX2nrihw-_7dvzeoMyKOHFUI/view?usp=sharing I’ve created this LOW IMPACT SHRED SERIES in order to give people an option for …