Cardio Kung Fu Training – This is NOT Cardio Kickboxing

Reflections Volume 1 by Sifu Freddie Lee Help support FMK by purchasing your book today! Tao of Freddie’s Modern Kung Fu 1642 W. Howard St. Chicago, IL 60626 http://www.freddiesmodernkungfu.com FMK Blog: http://freddiesmodernkungfu.blogspot.com/ Donations accepted via PayPal to: FreddiesModernKungFu@live.com Published Book “Living the Way”: http://www.createspace.com/3494377 Published Book “Spiritual Martial Arts”: http://www.createspace.com/3497020 Email: FreddiesModernKungFu@live.com FMK Instrumentals by …

“ Jump Around” – House of Pain – Cardio Kickboxing Workout (medium to high impact)

This Cardio kickboxing workout video is solely for inspirational and fitness purposes only. #Fitness #Exercise #Home workout #Toning #Dumbbells #Cardio #The Fitness Mama Time to knock out some calories with this medium to high impact workout! I hope you enjoy! Thanks for watching! Music: Jump Around by House of Pain Choreography by: The Fitness Mama(Tasha) …