30 MIN WORKOUT | KICKBOXING JAM + STABILITY BALL – BALANCE WORKOUT | WEIGHT LOSS WORKOUT | AFT

KICK FIT 30 DAY WORKOUT PROGRAM WITH CALENDAR: https://drive.google.com/file/d/1Q2dpWCQ1fZI7Rcf2iK4QzDQW2KQ8TftX/view?usp=sharing _______ Kick Tutorial Videos for the FRONT-SIDE-ROUND HOUSE -BACK Kicks: _______ Enjoy video # 6 in the KICK FIT WORKOUT PROGRAM. The KICKBOX JAM & CORE -BALANCE WORKOUT will get your blood pumping in 30 minutes. Put a HUGE smile on your face while getting your …

30 MINUTE WORKOUT |KICKBOXING WORKOUT | PUNCH – KICK -PILATES ARMS -PILATES STYLE CORE |AFT

https://www.angiefitness.tv/ SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg INTERVAL 1: CARDIO PUNCHES INTERVAL 2: PILATES ARM TONING INTERVAL 3: CARDIO KICKS INTERVAL 4: CARDIO PUNCHES/KICK COMBO INTERVAL 5: PILATES CORE ****************************************************************** PINTEREST;https://www.pinterest.com/AFT/ FACEBOOK:https://www.facebook.com/AFT MYFITNESSPAL;http://www.myfitnesspal.com/ INSTAGRAM:https://www.instagram.com/AFT/ TWITTER: https://twitter.com/AFT ********************************************************************* AFT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be …

30 MINUTE WORKOUT |KICKBOXING WORKOUT | PUNCH – KICK -PILATES ARMS -PILATES STYLE CORE |AFT

https://www.angiefitness.tv/ SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg INTERVAL 1: CARDIO PUNCHES INTERVAL 2: PILATES ARM TONING INTERVAL 3: CARDIO KICKS INTERVAL 4: CARDIO PUNCHES/KICK COMBO INTERVAL 5: PILATES CORE ****************************************************************** PINTEREST;https://www.pinterest.com/AFT/ FACEBOOK:https://www.facebook.com/AFT MYFITNESSPAL;http://www.myfitnesspal.com/ INSTAGRAM:https://www.instagram.com/AFT/ TWITTER: https://twitter.com/AFT ********************************************************************* AFT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be …

40 MINUTE WORKOUT |KICKBOXING- TOTAL BODY TONING – CORE -WORKOUT| 10 X 3 TOTAL BODY SHRED | AFT

Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP. Tons of encouragement, support and love. New Low Impact Challenges posted weekly to keep you going! https://www.facebook.com/groups/228968337648717/ I’ve created this 10 X 3 TOTAL BODY SHRED SERIES in order to give people an option for a quick and effective energy boost that delivers results all …

35 MINUTE WORKOUT |LOW IMPACT KICKBOXING + CORE WORKOUT | LOW IMPACT SHRED SERIES | AFT

Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP. Tons of encouragement, support and love. New Low Impact Challenges posted weekly to keep you going! https://www.facebook.com/groups/228968337648717/ LOW IMPACT SHRED 4 WEEK ROTATIONAL CALENDAR WITH A FOOD-EXERCISE JOURNAL INCLUDED: https://drive.google.com/file/d/1A_FKVegNOX2nrihw-_7dvzeoMyKOHFUI/view?usp=sharing I’ve created this LOW IMPACT SHRED SERIES in order to give people an option for …

60 MIN WORKOUT |KICKBOXING WORKOUT | 2 COMBOS PUNCHES-KICKS + 18 WEIGHT EXERCISES | ANGIEFITNESSTV

APPROPRIATE FOR ADVANCED BEGINNERS TO INTERMEDIATE LEVEL. ____________________________________ KICKBOXING INTERVAL WORKOUT ROUTINE: LEARN COMBINATION 1 AND PUT IT ALL TOGETHER CARDIO PUSH LEARN COMBINATION 2 AND PUT IT ALL TOGETHER CARDIO PUSH 18 MINUTES STRENGTH TRAINING (CORE INCLUDED) 5 MINUTE COOL DOWN AND STRETCH ___________________ EQUIPMENT: BOXING GLOVES MAT VARIOUS HAND WEIGHT SIZES _____________________ TRY …