Intense Cardio Kickboxing (Burn 400Cals!) | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the …

Dos and dont’s of Personal Training (6) – Kickboxing tips for beginners | Punch® Equipment

In this video you’ll learn: Beginner kickboxing teaching tips, Don’t use focus pads for kickboxing, Round shield – 10-15cm pad for training kicks, Use your shoulder with the pad, 1-2 punch, kick combination Don’t forget to Subscribe – https://www.youtube.com/user/PUNCHEQUIPMENT Like us on Facebook – https://www.facebook.com/punchequipment Follow on Instagram – https://instagram.com/punchequipment Follow us on Twitter – …

Intense Cardio Kickboxing (Burn 400Cals!) | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the …

Intense Cardio Kickboxing (Burn 400Cals!) | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the …

Intense Cardio Kickboxing (Burn 400Cals!) | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the …

Intense Cardio Kickboxing (Burn 400Cals!) | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the …

KICKBOXING INTERVAL WORKOUT | PUNCH-KICK -COMBINATIONS-STRENGTH-CORE | ANGIEFITNESSTV

WEBSITE : https://www.angiefitness.tv/SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg 30 MINUTE ULTIMATE KICKBOXING WORKOUT: INTERVAL 1: PUNCHES INTERVAL 2: KICKS INTERVAL 3: PUNCH/KICK COMBINATIONS INTERVAL 4:STRENGTH TRAINING INTERVAL5: AB/BACK PINTEREST;https://www.pinterest.com/AngieFitnessTV/ FACEBOOK:https://www.facebook.com/AngieFitnessTV MYFITNESSPAL;http://www.myfitnesspal.com/ INSTAGRAM:https://www.instagram.com/angiefitnesstv/ COOL DOWN VIDEO LINK: https://www.youtube.com/watch?annotation_id=0934a60a-524f-475b-9c41-e91091a55be1&feature=cards&src_vid=bLOGpYhSMH4&v=9WULKuQB5DA ****** AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be …