有氧拳擊舞蹈訓練|Quick Dance and Cardio Kickboxing Workout

這週我們來到兩個地方做訓練 1.苗栗客家文化園區,位於苗栗銅鑼科學園區內,於101年5月12日正式開園,園區設計表達客家人尊重自然天性,建築依勢而建,間接展現客家遷徙移民的生活態度。建築設計符合九大綠建築指標,榮獲「黃金級綠建築標章」,是一座兼具綠色環保與節能減碳的文化設施,偌大的現代化展館依地勢興建,擁有獨特的玻璃帷幕外型,戶外有開闊的階梯廣場、半月池景觀,展館周邊充滿山林之美,親子到臺灣客家文化館一遊,看展覽、遊山林,感受客家人文及自然生態之美,遊程豐富又多元。 2.英才書院(原:閩南書院)書院的規劃設計,參考了閩南建築語彙以及各地書院的精神,又秉持遵古仿古與創意的原則 英才書院位於清清水流的北勢溪畔,書院訪客先徜徉溪畔步道沈澱心靈,再俯視水池中的拱橋與白雲倒影,然後走在書香大道拱橋上欣賞紅瓦白牆書院建築之美,進入門樓,步入書院寧靜的中庭,紅塵已如隔斷在重重牆外,唯有學子朗朗讀書聲,聲聲入耳,這就是英才書院帶給訪客的人文意境。 ================ Workout Structure: Alternating Lunges-8x Side Kick R-8x Side Kick L 8x Twister R 4x Twister L 4x Single Single Double Front Punches -4x (Do this twice for the chorus part) Alternating Lunges+Back Kick-8x (Back to chorus part) Tap side to side+ Knee Lift -4x Slow Then 8x Fast Jump Jack …

Beginners Workout for Toned, Sexy Arms, 10 Minute Quick Easy Fitness, Lean Arm Exercises at Home

10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithTiffany #ArmWorkout ——————————————– 10 Minute …

Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners

No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!! ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To …

Kickboxing Cardio Workout! Beginners Fat Burning Home Fitness, Full Body Learn to Kickbox Part 4

♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Help Support This Channel: http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Kickboxing Cardio Workout! Beginners Fat Burning Home Fitness, Full Body Learn to Kickbox Part 4 Tiffany teaches you how to …

Kickboxing Workout!! Full Body Cardio Weight Loss for Beginners, How to Kick Box & Burn Fat!

♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Help Support This Channel: http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Kickboxing Workout! Full Body Cardio Weight Loss for Beginners, Trim Tone Legs & Glutes, Learn to Kickbox Part 1 This …

Beginners Kickboxing Heavy Bag Workout كيك بوكسنج على كيس الملاكمة للمبتدئىن


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In this video I will teach you the basic kickboxing techniques for beginners using a heavy bag. Kickboxing is a great full body toning workout , hope you enjoy!

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES – START TODAY

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15 Min Fat Burning Workout for Beginners Workout Routine – Beginner Workouts for Fat Loss

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/15-min-beginners-workout/ for the 15 Min Fat Burning Workout for Beginners Workout Routine – Beginner Workouts for Fat Loss instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right …