20 MINUTE WOKROUT |KICKBOXING WORKOUT | CARDIO KICKBOXING + STRENGTH TRAINING |4 INTERVALS |AFT

NOTE: INTERVAL 4 CUT OFF 3 MINUTES EARLY. DO LAST EXERCISE FOR 1 MINUTE ON EACH LEG AND COOL DOWN ************************************************************* Equipment Needed: * light set of dumbbell hand weights * high stepping bench *********************************************************** 4 INTERVALS INTERVAL 1: CARDIO KICKBOXING INTERVAL 2: LOWER BODY STRENGTH TRAINING INTERVAL 3: CARDIO KICKBOXING INTERVAL 4: LOWER BODY …