Workouts Exercises Weight Loss Muscle Building
So i’ve honestly dropped the ball as far as working out goes! Start over with me! Lets get a flat toned core together for summer. This time im actually in my gym. I think its nice to show you guys variation of no equipment workouts as well as equipment usage! Instagram: https://www.instagram.com/jmayoxo/ MEAL PLAN :https://www.jmayoxo.com/meal-plan …
Regardless of what your fitness level is here are a few ways to seat motivated to achieve those body goals. 1. Figure out your body goals 2. Write out your favorite healthy foods 3. Music (On Spotify #BodyByCookie has a workout playlist to make it easier for you – https://open.spotify.com/user/bodybycookie/playlist/3BqEMDDt1r3S7w9ou21Bv0?si=GtCGBRhgSyab9phRcqocMQ) 4. This time is about …