有氧拳擊舞蹈訓練|Quick Dance and Cardio Kickboxing Workout

這週我們來到兩個地方做訓練 1.苗栗客家文化園區,位於苗栗銅鑼科學園區內,於101年5月12日正式開園,園區設計表達客家人尊重自然天性,建築依勢而建,間接展現客家遷徙移民的生活態度。建築設計符合九大綠建築指標,榮獲「黃金級綠建築標章」,是一座兼具綠色環保與節能減碳的文化設施,偌大的現代化展館依地勢興建,擁有獨特的玻璃帷幕外型,戶外有開闊的階梯廣場、半月池景觀,展館周邊充滿山林之美,親子到臺灣客家文化館一遊,看展覽、遊山林,感受客家人文及自然生態之美,遊程豐富又多元。 2.英才書院(原:閩南書院)書院的規劃設計,參考了閩南建築語彙以及各地書院的精神,又秉持遵古仿古與創意的原則 英才書院位於清清水流的北勢溪畔,書院訪客先徜徉溪畔步道沈澱心靈,再俯視水池中的拱橋與白雲倒影,然後走在書香大道拱橋上欣賞紅瓦白牆書院建築之美,進入門樓,步入書院寧靜的中庭,紅塵已如隔斷在重重牆外,唯有學子朗朗讀書聲,聲聲入耳,這就是英才書院帶給訪客的人文意境。 ================ Workout Structure: Alternating Lunges-8x Side Kick R-8x Side Kick L 8x Twister R 4x Twister L 4x Single Single Double Front Punches -4x (Do this twice for the chorus part) Alternating Lunges+Back Kick-8x (Back to chorus part) Tap side to side+ Knee Lift -4x Slow Then 8x Fast Jump Jack …

30 MINUTE WORKOUT |KICKBOXING WORKOUT | PUNCH – KICK -PILATES ARMS -PILATES STYLE CORE |AFT

https://www.angiefitness.tv/ SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg INTERVAL 1: CARDIO PUNCHES INTERVAL 2: PILATES ARM TONING INTERVAL 3: CARDIO KICKS INTERVAL 4: CARDIO PUNCHES/KICK COMBO INTERVAL 5: PILATES CORE ****************************************************************** PINTEREST;https://www.pinterest.com/AFT/ FACEBOOK:https://www.facebook.com/AFT MYFITNESSPAL;http://www.myfitnesspal.com/ INSTAGRAM:https://www.instagram.com/AFT/ TWITTER: https://twitter.com/AFT ********************************************************************* AFT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be …

15min CARDIO BOXING WORKOUT | At Home Fat Burning Blaster!!

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Cardio Kickboxing & Conditioning Workout | #MFitBikiniBootcamp

Open for workout info and discounts! * Free Workout Calendar: https://mfit.mollymcnamee.com/register/bikini19 * MFit Membership: https://mfit.mollymcnamee.com/membership/ * Online Training Programs: https://mfit.mollymcnamee.com/ . . * PRINTABLE WORKOUT: https://mollymcnamee.com/2019/06/18/cardio-kickboxing-conditioning-workout-mfitbikinibootcamp/ * SHOP MY VIDEO: Amazon Fitness Favorites: https://www.amazon.com/shop/mfit?ref=ac_inf_hm_vp * FOLLOW ME Instagram: https://www.instagram.com/itsmollyrae/ Facebook: https://www.facebook.com/itsmollyrae/ Newsletter: https://mailchi.mp/268ded8e7540/mfit * Don’t forget to LIKE, SUBSCRIBE, and SHARE these videos