FAT BURNING HIIT WORKOUT (at home – no equipment) Vicky Justiz

4th of July SALE (USA customers only) ♡ SHOP WOMEN’S BEST: https://womens.best/Vickyjustiz Here’s a quick FAT BURNING HIIT WORKOUT! These type of workouts combined with proper nutrition will get you to your fat loss goals faster! Repeat it as you see fit for your fitness level. ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram …

Power Yoga HIIT Fusion with Julia! Yoga for Weight Loss, Beginners At Home Workout, 20 Min Cardio

Get your Yoga & Your Cardio Workout in just 25 minutes! Fat-burning yoga and fitness exercises to power up your metabolism! ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ More Yoga with Julia, FREE with Amazon Prime: https://www.amazon.com/Power-Yoga-Essentials/dp/B075XZ62WC/ ♥ Julia’s 30 Day Yoga for Weight Loss …

有氧拳擊舞蹈訓練|Quick Dance and Cardio Kickboxing Workout

這週我們來到兩個地方做訓練 1.苗栗客家文化園區,位於苗栗銅鑼科學園區內,於101年5月12日正式開園,園區設計表達客家人尊重自然天性,建築依勢而建,間接展現客家遷徙移民的生活態度。建築設計符合九大綠建築指標,榮獲「黃金級綠建築標章」,是一座兼具綠色環保與節能減碳的文化設施,偌大的現代化展館依地勢興建,擁有獨特的玻璃帷幕外型,戶外有開闊的階梯廣場、半月池景觀,展館周邊充滿山林之美,親子到臺灣客家文化館一遊,看展覽、遊山林,感受客家人文及自然生態之美,遊程豐富又多元。 2.英才書院(原:閩南書院)書院的規劃設計,參考了閩南建築語彙以及各地書院的精神,又秉持遵古仿古與創意的原則 英才書院位於清清水流的北勢溪畔,書院訪客先徜徉溪畔步道沈澱心靈,再俯視水池中的拱橋與白雲倒影,然後走在書香大道拱橋上欣賞紅瓦白牆書院建築之美,進入門樓,步入書院寧靜的中庭,紅塵已如隔斷在重重牆外,唯有學子朗朗讀書聲,聲聲入耳,這就是英才書院帶給訪客的人文意境。 ================ Workout Structure: Alternating Lunges-8x Side Kick R-8x Side Kick L 8x Twister R 4x Twister L 4x Single Single Double Front Punches -4x (Do this twice for the chorus part) Alternating Lunges+Back Kick-8x (Back to chorus part) Tap side to side+ Knee Lift -4x Slow Then 8x Fast Jump Jack …

Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST https://www.facebook.com/TodayIWillbeFit http://www.todayiwillbefit.com More Workouts by Dena: Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=PL640CA7692CC4376F Full Body, Abs & Cardio Workout, Beginners Home …