有氧拳擊舞蹈訓練|Quick Dance and Cardio Kickboxing Workout

這週我們來到兩個地方做訓練 1.苗栗客家文化園區,位於苗栗銅鑼科學園區內,於101年5月12日正式開園,園區設計表達客家人尊重自然天性,建築依勢而建,間接展現客家遷徙移民的生活態度。建築設計符合九大綠建築指標,榮獲「黃金級綠建築標章」,是一座兼具綠色環保與節能減碳的文化設施,偌大的現代化展館依地勢興建,擁有獨特的玻璃帷幕外型,戶外有開闊的階梯廣場、半月池景觀,展館周邊充滿山林之美,親子到臺灣客家文化館一遊,看展覽、遊山林,感受客家人文及自然生態之美,遊程豐富又多元。 2.英才書院(原:閩南書院)書院的規劃設計,參考了閩南建築語彙以及各地書院的精神,又秉持遵古仿古與創意的原則 英才書院位於清清水流的北勢溪畔,書院訪客先徜徉溪畔步道沈澱心靈,再俯視水池中的拱橋與白雲倒影,然後走在書香大道拱橋上欣賞紅瓦白牆書院建築之美,進入門樓,步入書院寧靜的中庭,紅塵已如隔斷在重重牆外,唯有學子朗朗讀書聲,聲聲入耳,這就是英才書院帶給訪客的人文意境。 ================ Workout Structure: Alternating Lunges-8x Side Kick R-8x Side Kick L 8x Twister R 4x Twister L 4x Single Single Double Front Punches -4x (Do this twice for the chorus part) Alternating Lunges+Back Kick-8x (Back to chorus part) Tap side to side+ Knee Lift -4x Slow Then 8x Fast Jump Jack …

“DESPACITO” Luis Fonsi, Daddy Yankee, Justin Bieber – Dance Fitness Workout Valeo Club

Excellent dance fitness warm up routine to “DESPACITO” by Luis Fonsi, Daddy Yankee and Justin Bieber. Easy-to-follow choreography by Asiya Khasnutdinova to this catchy track! Enjoy! For more info please visit Valeo Dance Fitness Studio website ➡️ https://www.valeoclub.com Follow us on Instagram ➡️ https://www.instagram.com/valeoclub Facebook ➡️ https://www.facebook.com/Valeoclub Twitter ➡️ https://twitter.com/valeoclub

“CON CALMA” Daddy Yankee”/ Reggaeton- Cardio Zumba Dance- Burn Fat Dancing!!🔥


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