Kickboxing Cardio + Weights HIIT Interval Workout, 30 Minute Cardio Kickboxing Workout to burn fat

Grab your dumbbells for this Total Body Cardio Kickboxing Strength HIIT workout! We’ll burn up calories with dynamic, fun kickboxing moves and strengthen and tone our entire body with compound exercises to target every muscle and leave you dripping! Check out SweatStreamTV right here on YouTube for more workouts with me! Shelly Dose Fitness on …