35 MINUTE WORKOUT |KICKBOXING WORKOUT | 1 MIN KICKBOXING – 1 MIN STRENGTH TRAINING | AFT

WEBSITE :https://www.angiefitness.tv/ his Cardio Kickboxing and Strength Training Interval workout is fun, basic, simple and easy to follow. The workout is as follows: 1 MINUTE CARDIO KICKBOXING 1 MINUTE STRENGTH TRAINING ****************************************************************** SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg PINTEREST;https://www.pinterest.com/AFT/ FACEBOOK:https://www.facebook.com/AFT MYFITNESSPAL;http://www.myfitnesspal.com/ INSTAGRAM:https://www.instagram.com/AFT/ TWITTER: https://twitter.com/AFT ******************************************************************* AFT strongly recommends that you consult with your physician before beginning any exercise program. You …

10 Minute Cardio Kickboxing Workout – At Home Fun Exercises That Burn Calories – No Equipment

This cardio kickboxing workout takes only 10 minutes but will help you burn calories and increase your metabolism. It requires no equipment at all and can therefore be easily followed along at home. The workout consists of 10 different exercises. There is no water break in this workout. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete …

Cardio kickboxing workout full training .HIIT training


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U ovom klipu krecemo od zagrevanja celokupnog tela,nogu,ramena,ruku ,zglobova,onda prelazimo na udaranje dzaka ,koje udaramo prvo polako da bi smo zagrejali ruke ramena i privikli se udarcima da ne bi doslo do povrede ,onda krecemo sa povecavanjem tempa,na kraju treninga radi se istezanje koje ja nisam snimio ali svako zna kako da se pravilno istegne. …

20 Minute Cardio Kickboxing Workout

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20 Minute Kickboxing Workout – Fat Burning Cardio Kickboxing Exercises for Beginners & Intermediate

This effective fat burning kickboxing workout is easy to follow, fun to do and helps you burn calories. Moreover, it will help you to increase your cardiovascular condition, strength and overall coordination. The kickboxing exercises are suited for both beginners and intermediate. This kickboxing workout consists of one set of 10 minutes that is repeated …

15分鐘有氧拳擊| 居家訓練|15 Minutes Cardio Kickboxing Workout|At Home Workout|With Warm Up and Cooldown

鍛練結構: 暖身-每個動作三十秒 拳擊跳躍 後直拳 閃身躲避站立 鉤拳 開合跳 雙腳外擴點地 -有氧拳擊 – 刺拳+鉤拳 2次刺拳+一次後直拳 下蹲側踢 兩次開合跳+前踢 平板+蹲伏式 驢踢 鉤拳+上鉤拳+抬膝 90、45弓步+抬膝 蜘蛛人俯臥撐 X開合跳 -收身操- 雙手向前畫圈 雙手向後畫圈 三頭肌伸展 抱膝-右邊 抱膝-左邊 弓步-右邊 弓步-左邊 =========== 大家好! 我是 Ice. 歡迎來到我的頻道 我是Strong Momma! 我是 Strong by zumba和瑜伽教練,跆拳道愛好者。訂閱我的頻道:我是Strong Momma ,你將獲得每週的鍛練影片和挑戰,在你的訓練中添加一些樂趣及刺激,有時我也與女兒一起做親子鍛練,來幫助促進親子關係和女兒做朋友一樣,大家也可從我的頻道中找到這些親子鍛練影片。 Hi Everyone! Welcome to my channel Strong Momma Fitness!! I am a Certified Strong …