Workouts Exercises Weight Loss Muscle Building
Become a certified PIIT28 Trainer! https://www.piit28.com/getcertified The workshop is online, so you can do it right from home! To celebrate the launch of the PIIT28 Trainer Certification, I’m releasing my first ever FULL LENGTH PIIT28 class! Today you’ll get to experience Pilates Intense Interval Training the way it will be taught as a class by …
Are you ready to channel your inner superheroine and kick butt this month? All October long, I’m bringing you Sheroic themed PIIT28 workouts that inspire strength…and let’s be honest, you feel reaaally cool doing them! To kick it off, we have the WONDER WOMAN workout! Oh my gosh, Wonder Woman is such an icon of …
Are you ready to channel your inner superheroine and kick butt this month? All October long, I’m bringing you Sheroic themed PIIT28 workouts that inspire strength…and let’s be honest, you feel reaaally cool doing them! To kick it off, we have the WONDER WOMAN workout! Oh my gosh, Wonder Woman is such an icon of …
http://www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor! WATCH THE KICKBOXING BASICS VID BEFORE YOU START: http://www.youtube.com/watch?v=OolGXEOwQfw READ MY BLOG: http://www.blogilates.com FACEBOOK FAN: http://www.facebook.com/blogilates FOLLOW ME: http://www.twitter.com/blogilates POP PILATES: http://www.youtube.com/blogilates WORKOUTS, HEALTHY COOKING VIDS: http://www.youtube.com/blogilatesTV FASHION REVIEWS: http://www.youtube.com/fashionoffitness