Skip to Content

Exercises and Fitness

Workouts Exercises Weight Loss Muscle Building

  • Biceps
  • Butt
  • Muscle
  • Triceps
  • WeightLoss
  • Yoga
  • Abs
    • Abs Workout At Home For Beginners – 100+ Ideas
    • Abs Exercises For Men – How Often To Workout Abs
  • Blog
  • Contact Us

Tag: conditioning drill

Home / conditioning drill
Kickboxing Workout

Cool Muay Thai Kickboxing/MMA Heavy Bag Workout (3-5 x 3 min)

by Adminon February 21, 2019February 21, 2019

1) PHASE 1 (about 2 min): FIRST GO THROUGH THE BASIC MUAY THAI STRIKES WITH PERFECT FORM 3 X JAB 3 X STRAIGHT CROSS 3 X LEFT HOOK 3 X RIGHT HOOK 3 X LEFT UPPERCUT 3 X RIGHT UPPERCUT 3 X RIGHT SIDE ELBOW 3 X LEFT SIDE ELBOW 3 X RIGHT UPPERCUT ELBOW …

2021 Copyright Exercises and Fitness. Blossom Beauty | Developed By Blossom Themes. Powered by WordPress.