Workouts Exercises Weight Loss Muscle Building
21 Fat burning cardio exercises 1. Diagonal Skater Hops (0:30) 2. Alternating Single Leg Burpees (0:45) 3. Inchworm Mt. Climbers (1:02) 4. Skier Hop Burpee (1:27) 5. Squat Burpee (1:45) 6. 180 Snowboard Hops (2:03) 7. 5 Way Squat Lunge (2:20) 8. Knee Tuck Bulldog (2:36) 9. Squat Jacks (2:56) 10. Oblique Twist High Knees …
4 Fat Burning Cardio Workouts The 30 Minute 30s Set a timer for 30 seconds of work and move right from one exercise to the next. Do not rest between exercises or rounds. Complete 4 rounds through a circuit before resting 2 minutes and moving on to the next circuit. Beginners can start with fewer …