15 Min Quickie Cardio KickBoxing Workout with Karla

This 15 minute kickboxing workout will get your heart rate up, burn calories and also build you core + leg muscles. PLEASE subscribe to my channel, like and share this video. Support my channel here: http://PayPal.Me/FitOutsidetheBox Sign Up for my calendar & updates: http://eepurl.com/7wq0z Connect with me on Social Media Instagram: http://www.instagram.com/confidentkarla Facebook: http://www.facebook.com/StrictlyForTheSteppers http://www.facebook.com/coachkarlaluster

30 Minute Cardio Step & Kickboxing Interval Workout


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This workout is a combination of step and kickboxing. Getting it in for Vlogmas Day #2. You’ll need a step bench, risers optional. Have fun. Subscribe, like and comment. Share with other step lovers. Xo!