50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

I am SO THANKFUL guys! WE REACHED 19,100 SUBS!!! THANK YOU ALL SO MUCH!! NEW APPAREL IS IN & RESTOCKED!!! TAKE 30% OFF with code RC30! https://www.royalchange.fit/apparel.html Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t …

40 Minute Fat Burning Cardio Workout 🔥Burn 500 Calories!* 🔥Sydney Cummings

Join the Sydney Squad NOW! https://www.royalchange.fit/sydneysquad PRE-ORDER your Glute Resistance Bands HERE! https://www.royalchange.fit/store/p46/%2A%2APRE-ORDER%2A%2A_Royal_Change_Glute_Resistance_Bands_%2A%2APRE-ORDER%2A%2A.html Grab your AUGUST 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p45/August_Athlete_2019_YouTube_Workout_Schedule_and_Push-up_Challenge.html See you in LA September 7th from 12:00pm-2:00pm beside the Santa Monica Pier! Let me know if you can make it! COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! The …

30 Minute FAT BURNING CARDIO WORKOUT! 🔥Burn 380 Calories!* 🔥Sydney Cummings

Join the Sydney Squad NOW! https://www.royalchange.fit/sydneysquad Grab your AUGUST 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p45/August_Athlete_2019_YouTube_Workout_Schedule_and_Push-up_Challenge.html See you in LA September 7th from 12:00pm-2:00pm beside the Santa Monica Pier! Let me know if you can make it! COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! The focus of this workout is athletic cardio …

30 Minute FAT BURNING CARDIO WORKOUT! 🔥Burn 430 Calories!* 🔥 Sydney Cummings

Join the Sydney Squad NOW! https://www.royalchange.fit/sydneysquad Grab your AUGUST 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p45/August_Athlete_2019_YouTube_Workout_Schedule_and_Push-up_Challenge.html COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME! The focus of this workout is athletic cardio and to get your heart rate up we are working hard to use sports to drive us! NO equipment needed and …

Woman’s Kickboxing & Fitness | MOTIVATION

▶ Business Inquiries – sales@adamlandproductions.com ▶ Like the video and comment! ▶Subscribe ▶ Click the Notification Bell! Serena began personal training with Adam [for Kickboxing] about 2 years ago. She holds herself to a high standard of effort and trains to either learn something new or improve something she already knows every session. If you …

有氧拳擊舞蹈訓練|Quick Dance and Cardio Kickboxing Workout

這週我們來到兩個地方做訓練 1.苗栗客家文化園區,位於苗栗銅鑼科學園區內,於101年5月12日正式開園,園區設計表達客家人尊重自然天性,建築依勢而建,間接展現客家遷徙移民的生活態度。建築設計符合九大綠建築指標,榮獲「黃金級綠建築標章」,是一座兼具綠色環保與節能減碳的文化設施,偌大的現代化展館依地勢興建,擁有獨特的玻璃帷幕外型,戶外有開闊的階梯廣場、半月池景觀,展館周邊充滿山林之美,親子到臺灣客家文化館一遊,看展覽、遊山林,感受客家人文及自然生態之美,遊程豐富又多元。 2.英才書院(原:閩南書院)書院的規劃設計,參考了閩南建築語彙以及各地書院的精神,又秉持遵古仿古與創意的原則 英才書院位於清清水流的北勢溪畔,書院訪客先徜徉溪畔步道沈澱心靈,再俯視水池中的拱橋與白雲倒影,然後走在書香大道拱橋上欣賞紅瓦白牆書院建築之美,進入門樓,步入書院寧靜的中庭,紅塵已如隔斷在重重牆外,唯有學子朗朗讀書聲,聲聲入耳,這就是英才書院帶給訪客的人文意境。 ================ Workout Structure: Alternating Lunges-8x Side Kick R-8x Side Kick L 8x Twister R 4x Twister L 4x Single Single Double Front Punches -4x (Do this twice for the chorus part) Alternating Lunges+Back Kick-8x (Back to chorus part) Tap side to side+ Knee Lift -4x Slow Then 8x Fast Jump Jack …

15分鐘有氧拳擊| 居家訓練|15 Minutes Cardio Kickboxing Workout|At Home Workout|With Warm Up and Cooldown

鍛練結構: 暖身-每個動作三十秒 拳擊跳躍 後直拳 閃身躲避站立 鉤拳 開合跳 雙腳外擴點地 -有氧拳擊 – 刺拳+鉤拳 2次刺拳+一次後直拳 下蹲側踢 兩次開合跳+前踢 平板+蹲伏式 驢踢 鉤拳+上鉤拳+抬膝 90、45弓步+抬膝 蜘蛛人俯臥撐 X開合跳 -收身操- 雙手向前畫圈 雙手向後畫圈 三頭肌伸展 抱膝-右邊 抱膝-左邊 弓步-右邊 弓步-左邊 =========== 大家好! 我是 Ice. 歡迎來到我的頻道 我是Strong Momma! 我是 Strong by zumba和瑜伽教練,跆拳道愛好者。訂閱我的頻道:我是Strong Momma ,你將獲得每週的鍛練影片和挑戰,在你的訓練中添加一些樂趣及刺激,有時我也與女兒一起做親子鍛練,來幫助促進親子關係和女兒做朋友一樣,大家也可從我的頻道中找到這些親子鍛練影片。 Hi Everyone! Welcome to my channel Strong Momma Fitness!! I am a Certified Strong …

CHOGADA | Loveyatri | BOLLYX, THE BOLLYWOOD WORKOUT | Folk Dance Choreography

Access HUNDREDS of Bollywood workouts, workout sets, workout builder, step-by-step tutorials, featured workouts, community events and more → https://bod.bollyx.com/ ▶ Become an Instructor: https://bollyx.com/training ▶ Find a Class near you: https://bollyx.com/find-a-class ▶ At-home Workouts: https://bod.bollyx.com ____ ▶ INSTAGRAM: https://instagram.com/bollyxfitness ▶ FACEBOOK: https://facebook.com/bollyxfitness ▶ WEBSITE: https://bollyx.com ▶ TWITTER: https://twitter.com/bollyxfitness ___ BollyX merchandise available here: http://shop.bollyx.com ___ …

AANKH MAREY | Simmba | BOLLYX, THE BOLLYWOOD WORKOUT | Bollywood Dance Fitness Choreography

Dance to HUNDREDS of Bollywood workouts just like this one on BollyX On Demand → https://bod.bollyx.com/ Get these awesome mandala leggings here: http://shop.bollyx.com Our videos are filmed at VIM Fitness → https://vimfitness.com ___ BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout …