Total Body Cardio Kickboxing HIIT at Home Workout – LombardMMA-FIT “Invincible” Workout #4

20 minute advanced level cardio kickboxing home fitness workout. Focusing on basic self-defense and kickboxing punches, kicks, combinations, defense, counter striking, and footwork. Techniques include: Jab, cross, hook, uppercut, stance, parry, head shield, Clinching, snap kick, foot jab, knees, elbows, jumping knee, sprawls, jump squats, jumping scissor lunge, speed burpee. Good for for intermediate to …