Sample of Muay Thai Fitness Kickboxing Instructor Certification Course


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https://www.nestacertified.com/muaythaifitness/ Muay Thai Fitness is a Kickboxing System for 1-on-1, Small Group and Large Group Formats, This is not your typical “cardio kickboxing” class or “dance martial arts workout.” Comprehensive online video-based training program with 13 detailed online training videos, plus the 13 bonus “Drillers Make Killers” advanced technique videos, sample workouts and online multiple-choice …

30 Minute Cardio Step & Kickboxing Interval Workout


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This workout is a combination of step and kickboxing. Getting it in for Vlogmas Day #2. You’ll need a step bench, risers optional. Have fun. Subscribe, like and comment. Share with other step lovers. Xo!