Kickboxing Training – 3 Killer Ways to Set up the Liver Shot in K1

Kickboxing training at an elite level always has to incorporate highly skilled pad work. Setting up the Liver shot then is a much needed ability! Visit https://www.warriorcollective.co.uk for more amazing videos! A framework for doing this is exactly what Mick Crossland, former British/World Champion, top ranked Kickboxer and head instructor at The Combat Academy in …

BODY UPDATE | Fat Burning Workout | Making Progress

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exercise to lose weight

Fitness Ideas That You Can Start Using Today Fitness involves maintaining your body in good physical shape. The advice in the following article act as an easy ways to keep your body fit and trim. You should never neglect your body! Use the fitness tips on how to stay fit. Plant a garden at your …