Workouts Exercises Weight Loss Muscle Building
It’s cardio day and we are doing lots of aerobic boxing today. Lots of high intensity cardio with combo moves to get our heart rate pumping! Are you ready? You’ve asked for it… So here it is! 60min 90 min 500 Max Cals. This new series will have 5 60 minute workouts with about 400-700 …
Here it is! Our first 90 minute 1000 calorie workout! We are incorporating legs, strength, core and cardio all into one kickboxing Power HIIT Kickboxing workout!Please consult your doctor before attempting this Intense workout. Are you ready? You’ve asked for it… So here it is! 60/90 Max Cals. This new series will have 5 60 …
Our last cardio for the week we are combining legs and cardio into one workout. Are you ready to sweat? Are you ready? You’ve asked for it… So here it is! 60/90 Max Cals. This new series will have 5 60 minute workouts with about 400-700 calorie burn depending on each person with the 6th …
It is the finale of our 60/90 workouts! Today we are doing the finale 90 minutes 1000 calorie burn! Pure power and sweat! I am so proud of you all for making it this far so lets kill it! Are you ready? You’ve asked for it… So here it is! 60min 90 min 500 Max …
Every week I do an intense, sweaty, heart pumping full body workout! Try out these exercises and training style to maximise weight loss and finally reach your goals!! What new videos would you like to see?? Comment below!!! SUBSCRIBE | LIKE | COMMENT Instagram: sarahs_day Music: Timeflies Tuesday: Paranoid Timeflies Tuesday: We Can’t Stop Timeflies …
Every week I do an intense, sweaty, heart pumping full body workout! Try out these exercises and training style to maximise weight loss and finally reach your goals!! What new videos would you like to see?? Comment below!!! SUBSCRIBE | LIKE | COMMENT Instagram: sarahs_day Music: Timeflies Tuesday: Paranoid Timeflies Tuesday: We Can’t Stop Timeflies …
Every week I do an intense, sweaty, heart pumping full body workout! Try out these exercises and training style to maximise weight loss and finally reach your goals!! What new videos would you like to see?? Comment below!!! SUBSCRIBE | LIKE | COMMENT Instagram: sarahs_day Music: Timeflies Tuesday: Paranoid Timeflies Tuesday: We Can’t Stop Timeflies …
Every week I do an intense, sweaty, heart pumping full body workout! Try out these exercises and training style to maximise weight loss and finally reach your goals!! What new videos would you like to see?? Comment below!!! SUBSCRIBE | LIKE | COMMENT Instagram: sarahs_day Music: Timeflies Tuesday: Paranoid Timeflies Tuesday: We Can’t Stop Timeflies …
We are working these legs today with tons of lounges, squats, kicks and one legged ISO! Are you ready? You’ve asked for it… So here it is! 60/90 Max Cals. This new series will have 5 60 minute workouts with about 400-700 calorie burn depending on each person with the 6th day a whopping 90 …
I thought this little ditty would be a quick easy workout. It was quick but NOT easy. Workout Description: 1 minute each exercise – complete 2-4 rounds. Resting when needed Jumprope (Or high knee runs) Bob & Weave Front Punches Squat and Kick Repeat