45 minute HIIT ALL CARDIO class


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Great at home workout with no equipment used. 30 seconds of cardio with a 10 second break. This blasts 400 to 600 calories all in 45 minutes.

30 Minute FAT BURNING CARDIO No-Equipment Workout 🔥BURN 400 CALORIES!* 🔥Sydney Cummings

This NO-EQUIPMENT needed cardio workout is going to get your heart rate up and keep those calories burning LONG after we finish this workout! Click play and join me! Use code “newyear” to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html Join the Sydney Squad here! www.royalchange.fit/sydneysquad FOR THE FIRST TIME EVER…I have released …