Workouts Exercises Weight Loss Muscle Building
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed! #stayhome #withme Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily …
Okay squad, it’s time to hit your abs and work up a sweat with this workout! Happy Tuesday! No equipment needed today! We are working on abs and cardio so you just need a sweat towel and some water! We are working for 20 seconds and 45 seconds and we will stay moving the whole …
Okay squad, it’s time to hit your abs and work up a sweat with this workout! Happy Tuesday! No equipment needed today! We are working on abs and cardio so you just need a sweat towel and some water! We are working for 20 seconds and 45 seconds and we will stay moving the whole …
It’s full body HIIT strength day and we are working hard TOGETHER! Grab your dumbbells and let’s get to it guys! Today we are rocking through this workout with weighted and bodyweight movements! We will start off with our dumbbells and perform single sided strength exercises to emphasize the balance, core strength, and overall body …
It’s full body HIIT strength day and we are working hard TOGETHER! Grab your dumbbells and let’s get to it guys! Today we are rocking through this workout with weighted and bodyweight movements! We will start off with our dumbbells and perform single sided strength exercises to emphasize the balance, core strength, and overall body …
Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1cMhaEm 8 Week Fat Loss Program + 4 Week Meal Plan @ http://bit.ly/1cwmD5I Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be …
It’s a CARDIO day! NO EQUIPMENT NEEDED so let’s work to sweat together and finish with a 15 minute deep stretch! Today we are working in interval style and I will be switching the interval times so be ready for some variety and some straight up HARD WORK! I really want you to push yourself …
CARDIO HIIT WORKOUT 10 min: I take you through 10 exercises 40 seconds low impact/ 20 seconds high intensity intervals for 10 exercises. This cardio exercise routine is designed to maximize calories burnt and optimize fat burning. KICKBOXING 15 min: Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises …
How to use this routine, benefits & more @ https://bit.ly/2IxECA0 A workout program for every fitness level and goal @ https://bit.ly/1GVoSxU Wearing our new Workout Complete clothing line @ https://workoutcomplete.com/ Home workout programs that take out all of the guesswork @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos …
How to use this routine, benefits & more @ https://bit.ly/2IxECA0 A workout program for every fitness level and goal @ https://bit.ly/1GVoSxU Wearing our new Workout Complete clothing line @ https://workoutcomplete.com/ Home workout programs that take out all of the guesswork @ https://bit.ly/1GVoSxU 4 Week Meal Plan @ https://goo.gl/qyjnZl Over 500 Free workout videos @ https://fitnessblender.com/videos …