Cardio Kickboxing Core Class Burn 600 CALORIES FAST!


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Cardio kickboxing class full of fun new combos to keep your heart pumping! We did partner work with a six pound medicine ball at the end of class.

All Out Cardio Step & Kickboxing! High Calorie Burn!


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A fun step/cardio kickboxing endurance workout.

45 minute HIIT ALL CARDIO class


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Great at home workout with no equipment used. 30 seconds of cardio with a 10 second break. This blasts 400 to 600 calories all in 45 minutes.

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