Workouts Exercises Weight Loss Muscle Building
Try this 5 minute full body kickboxing blaster, that will get the blood pumping and have you feeling great in no time! Brought to you by kicking master Chloe Bruce! My FREE online training programs: https://chloebruce.com/traininghub/ Shop: https://chloebruce.com/shop/ I’m Chloe Bruce, a 4th Dan Martial artist in Korean Tang Soo Do, a multiple World Champion …
Cardio kickboxing class full of fun new combos to keep your heart pumping! We did partner work with a six pound medicine ball at the end of class.
A fun step/cardio kickboxing endurance workout.
Great at home workout with no equipment used. 30 seconds of cardio with a 10 second break. This blasts 400 to 600 calories all in 45 minutes.
Which is better to burn fat, steady state cardio or high intensity interval training? Find out as Chris Heria breaks down the best ways to burn fat! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID …