Workouts Exercises Weight Loss Muscle Building
Kettlebell Kickboxing Scorcher Series™ makes sure that you begin to feel the burn from the first motion. When performing this workout at its full capacity, you can burn up to 800-1,000 calories in under 60 minutes*, or up to approximately 500-600 calories in a 25-35 minute single DVD session*. The KB Scorcher Series workout structures, …
Kettlebell Kickboxing workout for women created by Dasha Libin. CBS The Fit Minute feature – http://video.newyork.cbslocal.com. I like Dasha Libin’s kettlebell kickboxing because she includes dumbbell modification. You can watch her demo on how to use your dumbbell to do kettlebell workouts: http://www.kettlebellworkoutplan.com/womens-kettlebell-workout-with-fun-kickboxing-moves/