Kickboxing HIIT Circuit Workout

My fat burning Kickboxing HIIT Circuit workout packs a big punch!  I designed it to shape every muscle and build endurance with 6 circuits and 3 Jiggle Free Cardio HIITs. A complete total body workout in only 18 minutes! Remember to SUBSCRIBE, LIKE & SHARE. 🙂 #kickboxing #fitandfabulous #totalbodyworkout  Sign up for my FREE 30 Day …

Kickboxing HIIT Circuit Workout

My fat burning Kickboxing HIIT Circuit workout packs a big punch!  I designed it to shape every muscle and build endurance with 6 circuits and 3 Jiggle Free Cardio HIITs. A complete total body workout in only 18 minutes! Remember to SUBSCRIBE, LIKE & SHARE. 🙂 #kickboxing #fitandfabulous #totalbodyworkout  Sign up for my FREE 30 Day …

20 Minute Kickboxing Fitness Home Workout – LombardMMA-FIT “The Breakthrough” Workout #3

20 minute beginner to intermediate kickboxing home fitness workout. Focusing on basic kickboxing punches, kicks, combinations, defense, counter striking, and footwork. Techniques include: Jab, cross, hook, uppercut, stance, parry, head shield, Clinching, snap kick, foot jab, knees, elbows. Good for all ages, beginner skill levels, and beginner fitness levels. Workout Sequence: 1. Pendulum step/toe heel/double …

Total Body Cardio Kickboxing HIIT at Home Workout – LombardMMA-FIT “Invincible” Workout #4

20 minute advanced level cardio kickboxing home fitness workout. Focusing on basic self-defense and kickboxing punches, kicks, combinations, defense, counter striking, and footwork. Techniques include: Jab, cross, hook, uppercut, stance, parry, head shield, Clinching, snap kick, foot jab, knees, elbows, jumping knee, sprawls, jump squats, jumping scissor lunge, speed burpee. Good for for intermediate to …